Panic Attack SOS – Instant Support When Anxiety Feels Overwhelming

This simple, supportive two-page PDF has been designed to help you understand what is happening during a panic attack and give you practical tools to use in the moment.

Inside, you’ll find an easy-to-understand explanation of the panic response, including fight, flight and freeze, adrenaline, common symptoms and the panic cycle, followed by a practical SOS page you can return to whenever you need it.

It includes grounding techniques, calming breathing, the 5-4-3-2-1 method, reassuring statements, body relaxation and gentle aftercare to help you feel safer and more settled.

Ideal to keep on your phone, print out, or have somewhere easy to reach when panic or sudden overwhelming anxiety strikes.

Digital PDF download£4.99