Hypnotherapy is a therapeutic technique that uses a state of focused attention, often called hypnosis, to help individuals make positive changes in their thoughts, feelings, and behaviors. During hypnotherapy, a trained therapist guides clients into a relaxed state and then suggests beneficial ideas or imagery to address specific issues or goals.

Hypnotherapy can be used to address a wide range of issues, including stress, anxiety, phobias, smoking cessation, weight management, and pain management. It's also used for improving self-confidence, overcoming unwanted habits, and enhancing overall well-being.

Hypnotherapy is generally considered safe when conducted by a trained and certified therapist. You do not lose control during a session; instead, you enter a state of heightened focus and suggestibility. You remain aware of your surroundings and have the ability to reject any suggestions that go against your values or desires. The therapist is there to guide and support you throughout the process.